Schedule Yoga Classes with Mara Ormond Tai Chi Zumba Personal training sessions are available at an introductory price of $5 an hour for Wellness Center members and $15 and hour for non-members. Call Fitness Center manager, Tony Carvo to schedule a time slot or stop by Member Services. Available times are Monday, Wednesday, Friday, 10-11 a.m., 11:30-12:30 p.m., 1-2 p.m., 2:30-3:30 p.m., and 4-5 p.m. Other times by special arrangements. Abs & Stretching Class Country Couples Line Dance
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These are a few of the fitness classes offered throughout the year at MMC's Wellness Center
Tai chi (pronounced "tie chee") is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and gently, while breathing deeply and meditating (tai chi is sometimes called "moving meditation"). Many practitioners believe that tai chi helps the flow throughout the body of a proposed vital energy called qi (pronounced "chee," it means "air" or "power"). In tai chi practice, it is considered important to concentrate; put aside distracting thoughts; and breathe in a deep, relaxed, and focused manner. Practitioners believe that this breathing and meditation have many benefits, such as:
“Betsy’s Body Friendly Yoga,” taught by Betsy Gustafson. |
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