DAY: Monday's & Friday's
TIME: 8:45am-9:45am
ROOM:  Palmer Room
INSTRUCTORS: Kathy Long & Cheryl Stranger
Low impact aerobics put little or no strain on your joints and can help you stay active and protect your health while minimizing wear and tear. In short: it's all gain with no pain. Burn calories and strengthen your metabolism-supporting muscles. Take that first step to a healthier life.
PLEASE NOTE: YOU MUST BE A MEMBER OF THE MODERN MATURITY CENTER TO PARTICIPATE.