DAY: WEDNESDAY's             
TIME: 10:00am - 11:00am
FACILITATOR: MR. KIM PALMER           
ROOM: ACTIVITY ROOM #8
Meditation helps with high blood pressure, builds self-confidence slows heart rate, helps to resolve fears and anxiety, while controlling unwanted thoughts, decreases muscle tension, increases emotional stability, helps with aging sickness and death or any other unwanted changes like loss of loved ones or relationships, develops with power, helps with quitting addictions while increasing compassion and wisdom.  Meditation also helps to learn forgiveness and while changing attitudes towards life.  Feel free to call Mr. Kim Palmer with any questions at (302) 598-3014.
PLEASE NOTE: YOU MUST BE A MEMBER OF THE MODERN MATURITY CENTER TO PARTICIPATE!