Tai Chi with Ran
Tai Chi is an ancient Chinese experience to balance the mind and body by allowing Chi or Energy to flow through the body smoothly using deep relaxed breathing, gentle stretches and movements, and a clear focused mind.
The class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Class is open to MMC members only. Cost for eight classes is $40.
- Wednesdays, 1:30- 2:30 PM, Palmer Rm. Check with Member Service for next start date.
Tai Chi with Donna
Tai Chi is a traditional Chinese ancient practice that incorporates your Qi (energy) into graceful forms of exercise.
The 8-week class is led by Donna DeSimone, Black Sash certified instructor..Cllass minimums is of 10 and a max of 30 p[articipants. Classes are open to MMC members only. Cost for eight classes is $40.
- Wednesdays, 2:30 - 3:30 PM, Palmer Rm. Check with Member Services for next start date.
Aqua Aerobics
Aqua Mobility Classes
Monday and Wednesday sessions with Mindy. Cost is $60 for 12 class punch card. Class times are as follows
Tuesday and Friday sessions with Betsy. Cost is $60 for 12 class punch card. Class times are as follows:
Thursdays with Betsy. Cost is $60 for 12 class punch card. Class times are as follows:
Tuesdays and Thursdays with Ray. Cost is $60 for 12 class punch card. Class times are as follows:
Classes are open to MMC members only. Punch cards can be purchased at Member Services. Punch cards are $60 for 12 classes.
Water Volley Ball
Friday 2:00pm - 4:00pm
Volleyball is open to MMC members only. Punch card can be purchased at Member Services. Punch cards are $60 for 12 visits.
Pool Party/Baptism Rental
Contact Buzz Matthews at 302-734-1200 ext 188 to book your Pool Party/Baptism Rental.
or email charles.matthews@modern-maturity.org
Adult Swim Lessons
Adult Swim Lessons
Call or email Buzz Matthews at 302-734-1200 ext 188 or charles.matthews@modern-maturity.org
BARRE Class with Donna
BARRE class is a workout tecnique inspired by elements of ballet, yoga, and Pilates. This class incorporates thge fundamental movements of classical ballet class. It's a full body muscle endurance workout for arms, legs, glutes & core. It imporves your posture, balance, and overall agility. Bring a towel and mat. We use the back of chair in place of a ballet bar. The class is let by Donna DeSimone, ABT certifies. Minimum of 10 maximum of 30 participants. Cost for 8 class session if $40. Must be a MMC Member. Next session starts June 4, 2024 and ends July 23, 2024. Registration dates May 20th to June 4th. Sign up at Member Services. Tuesdays 1:00PM to 2:00PM
Yoga with Donna
Yoga with Donna (Palmer Room) - Fridays, 12:15pm to 1:00pm. Feel free to sit, stand or use a mat. The class is modified to make your yoga journey safe and enlightened! Class is led by Donna DeSimone, 500 RYT certified. Minimum of 10 participants required. Cost for 8 class sessions is $35. Sign up at Member Services. Next session starts May 3, 2024 and ends June 21, 2024. Registration begins April 15, 2024 and closes May 3, 2024
Hatha Yoga with Donna
Hatha Yoga with Donna - (Palmer Room), Wednesdays, 4:00pm to 5:00pm. Come join Donna in this journey of Hatha Yoga that engages at a slower pace with controlled movements and stretching. The ASANA practice helps balance the body, improves strength and flexiobility, and centers the mind to observe attunement with your body and breath. The class is led by Donna DeSimone, Yoga Certified 500 RYT. Bring a mat, towel and water. Minimum of ten participants. The 7-week session starts May 1, 2024 and ends June 12, 2024. Register at MMC Member Services April 22 through May 1. Cos is $35 for MMC members; $15 for MMC staff.