Our Programs

Aurich Pool & Fitness Center at MMC


Wellness

We are the Aurich Pool & Fitness Center at MMC!

The Aurich Pool & Fitness Center at MMC provides cardio and strength training machines, in addition to free weights. A Cerified Personal trainer is available (Monday-Friday, 8:00am - 4:00pm) to help you develop a personalized fitness routine.

Pool

The therapeutic, salt-system, heated pool (approx. 89 degrees) is ideal for those who have joint issues. Aquatic Aerobics classes are available for clients of all abilities. All classes are instructed at the same level, but clients are encouraged to exercise at their own level. An aqua arthritis class is also available for a lower impact program. Recreational volleyball is played on Friday afternoons from 2-4pm. Lap swimming is also an option for members. Just reserve a lane with the lifeguard on-duty. 

Wellness Center Staff

Linda Sullivan
- Director and Personal Trainer

Wellness & Aquatic Classes

Register for aquatic fitness classes at MMC Member Services. Call 302-734-1200 x167, Monday through Friday from 9 AM to 3 PM. No refunds will be given for missed classes.

Tai Chi

Tai Chi is an ancient Chinese experience to balance the mind and body by allowing Chi or Energy to flow through the body smoothly using deep relaxed breathing, gentle stretches and movements, and a clear focused mind.

The class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Cost for eight classes is $40 for members and $50 for non-members.

  • Wednesdays, 1:30- 2:30 PM, Palmer Rm. Check with Member Service for next start date

 

Tai Chi Kung Fu Fan Form

With its slow and flowing Tai Chi movements to its fast and powerful Wushu moves, this form has become very popular. A prerequisite is that students must have already participated in one of Ran's Tai Chi classes.

The 8-week class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Cost for eight classes is $40 for members and $50 for non-members.

  • Wednesdays, 2:30 - 3:30 PM, Palmer Rm. Check with Member Services for next start date

Dancing in Your Chair

Dancing in your Chair it's new it's fun it's free!!!

This is a fun low impact class where Ida will have you moving in your seat to great music. Everything is done safely in a chair. NO STANDING REQUIRED. You will do aerobic exercises ,stretching. Latin dancing, Line Dancing and more. Let's get those bodies moving!

  • Classes meet Tuesday from 9 - 9:45 AM and Friday 10:15 -11:00  in Palmer room

Aqua Aerobics

Tuesday and Friday sessions with Karen. Cost is $42 for 12 class punch card. Class times are as follows:

  •  9 - 10 AM  or 10-11 AM
Thursdays with Karen. Cost is $42 for 12 class punch card.  
  • 11 AM - noon
  • (All aerobic classes are to be performed according to client ability.)

Sign up at the MMC Member Services desk. Classes are filled on a first come, first serve basis.

 

Aqua Mobility class

Tuesdays and Thursdays 2-3pm

The Wellness Center is happy to announce Aqua Mobility class. This class offers whole body gentle movements. Great for arthritis, fibromyalgia, diabetes, high blood pressure, andpre/post surgery. Helps build strength, balance and flexibility.  Register at Member Services. Punch cards are $42 for 12 classes.

Pool Party/Baptism Rental

The swimming pool can be rented on weekends after 1:00 pm for pool parties and church baptisms.
Call 302-734-1200 ext 188 for additional information and/or date availablility.
 

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