Aurich Pool & Fitness Center at MMC
Wellness
We are the Aurich Pool & Fitness Center at MMC!
The Aurich Pool & Fitness Center at MMC provides cardio and strength training machines, in addition to free weights. A Cerified Personal trainer is available (Monday-Friday,7:00am -3:00pm) to help you develop a personalized fitness routine.
Pool
The therapeutic, salt-system, heated pool (approx. 89 degrees) is ideal for those who have joint issues. Aquatic Aerobics classes are available for clients of all abilities. All classes are instructed at the same level, but clients are encouraged to exercise at their own level. An aqua arthritis class is also available for a lower impact program. Recreational volleyball is played on Friday afternoons from 2-4pm. Lap swimming is also an option for members. Just reserve a lane with the lifeguard on-duty.
Wellness Center Staff
Linda Sullivan - Director and Personal Trainer
Wellness & Aquatic Classes
Please check with the fitness center for class times.
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Tai Chi with Ran
Tai Chi is an ancient Chinese experience to balance the mind and body by allowing Chi or Energy to flow through the body smoothly using deep relaxed breathing, gentle stretches and movements, and a clear focused mind.
The class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Class is open to MMC members only. Cost for eight classes is $40.
- Wednesdays, 1:30- 2:30 PM, Palmer Rm. Check with Member Service for next start date.
Yang Style 24 Form with Ran
With its slow and flowing Tai Chi movements to its fast and powerful Wushu moves, this form has become very popular. A prerequisite is that students must have already participated in one of Ran's Tai Chi classes.
The 8-week class is led by Ran Griem, RN, Shiatsu Practitioner.Class size is limited to 15 participants. Classes are open to MMC members only. Cost for eight classes is $40.
- Wednesdays, 2:30 - 3:30 PM, Palmer Rm. Check with Member Services for next start date.
Aqua Aerobics
Tuesday and Friday sessions with Karen. Cost is $44 for 12 class punch card. Class times are as follows:
Thursdays with Karen. Cost is $44 for 12 class punch card.
- 11 AM - noon
- (All aerobic classes are to be performed according to client ability.)
Classes are open to MMC members only. Punch cards can be purchased at the MMC Member Services desk.
Aqua Mobility class
Tuesdays and Thursdays 2-3pm
The Wellness Center is happy to announce Aqua Mobility class. This class offers whole body gentle movements. Great for arthritis, fibromyalgia, diabetes, high blood pressure, andpre/post surgery. Helps build strength, balance and flexibility. Classes are open to MMC members only. Punch cards can be purchased at Member Services. Punch cards are $44 for 12 classes.
Pool Party/Baptism Rental
We are currently are not scheduling pool rentals due to staffing shortages. Please check back later.
The swimming pool can be rented on weekends after 1:00 pm for pool parties and church baptisms.
Call 302-734-1200 ext 188 for additional information and/or date availablility.