Our Programs

Wellness Opportunities



The MMC holds monthly wellness classes, workshops, clinics and screenings on a variety of topics.


5 Wishes Living Will Workshop

5 Wishes: A Five Wishes workshop takes you and your loved ones through the process of deciding on your wishes for end of life care. This topic can be sensitive, confusing and sometimes difficult but Five Wishes is here to help you through it. The 5 topics that will be covered are “My wish for”: 
The person I want to make care decisions for me when I can’t. 
The kind of medical treatment I want or don’t want. 
How comfortable I want to be. 
How I want people to treat me. 
What I want my loved ones to know. 
With the help of the American Bar Association Commission on Legal Problems of the Elderly, Five Wishes meets the legal requirements under the health decisions statutes. This program is free to members of the MMC and $15 for non-members who want to attend. You must sign up at Member Services to reserve your spot in the workshop. The next workshop is Thursday, June 6 from 10 to 11 a.m. in Activity Room #5. 

Monthly Blood Pressure Clinics

Want to better manage your blood pressure? Want more than just a quick blood pressure screening? The MMC partners with Bayhealth to offer free monthly blood pressure clinics for members. A Bayhealth RN takes your blood pressure and assesses your vital signs and overall health (including breathing, weight and medications). Bayhealth keeps track of your assessment to monitor your blood pressure health each month. You also receive a wallet card to share this information with your doctor. The clinic runs from 9 to 11 (no appointment necessary) on the fourth Monday of each month. A Bayhealth representative is available in the Longwood Dining Room during those hours to assist you with registration. The next clinics are April 22 and June 24 (off for May). 

Massage Therapy

Lisa a licensed massage therapist. She offers a gentler alternative to a traditional massage with her “soft touch” massages. This style of massage is ideal for individuals who bruise easily, suffer from arthritis, are fragile or cannot tolerate traditional massages. Massages are offered while fully clothed and can be performed on a table or chair. Lisa offers 30-minute soft touch massages in Activity Room #7 on Wednesdays for just $15 members and $30 non-members. Sign up for an appointment at Member Services at least 24 hours in advance. Refunds will not be issued with less than 24hr. cancellation notice.

A Matter of Balance - Fall Prevention Education Course

The A Matter of Balance Fall Prevention Education Course will meet again in 2019. 

Flu Shot Clinics

Flu shots are done for the year and will resume fall 2019.

Meditation

Join other mindful MMC members for group meditation sessions once a week. The group meets on Wednesdays from 10:30 to 11:30 a.m. in Activity Room #7. This is a free opportunity for members of the MMC. Meditation helps with the challenges of life at any age. Gain peace of mind and wisdom in relationships including your relationship with yourself. There are opportunities for discussion and Q&A. This group is facilitated by Mona Kinnel.  

Sound Meditation

Try something new at the MMC. Join Mary Lampert, a Certified Therapeutic Sound Practitioner, to practice sound meditation. Sound meditation is a passive activity where students can come and learn the power of sound to calm, relax and restore the body and mind. Mary guides you through meditation while providing live sound to bring your body back to balance and harmony. Benefits include a decrease in stress, anxiety and depression and improved sleep and focus. Come meet Mary and find out about sound meditation at her monthly class on Thursday, May 16 (off for April) from 10:30 to 11:30 a.m. in Activity Room #7. The cost is just $7 a class for members and $10 for non-members. Students must register and pay in advance at Member Services. 
 

Essential Oils with Tea Tree

Join Jowana Lamb, C.A. a certified aromatherapist and member of the National Association for Holistic Aromatherapy will return in September!

Introduction to Essential Oils

Join Jowana Lamb, C.A. a certified aromatherapist and member of the National Association for Holistic Aromatherapy will return n September!
 

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